Join our Zoom Neck Exercise classes to relieve tension, improve posture, and enhance flexibility, all from the convenience of your own space!
Neck Exercises and Bedtime Stretch
Instructor: Dawn
Winter 2025
Mondays – 13 classes 8 PM- 9:15 PM Jan. 6 thru March 31 $130
Drop-In: $10
“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…wonderful for every neck – done lying down on mat or bed – can be done seated
Then, 55 minutes of calm, quiet, gentle stretches.
Great for pre-sleep soothing.”
