Dawn Maclear
Read more about Dawn MacLear
Sciatica Pain Relief
Do You Suffer From… A shooting pain that makes it difficult to stand up A constant pain on one side of the lower back A burning sensation in the side of the thigh Burning or tingling down the leg A cramping sensation of the thigh Tingling sensations in the legs and thighs Numbness or difficulty
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Pure Stretch-long version
Pure Stretch-long version
Sloooow Stretchs
1 hour
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Cardio Karate Challenge
Category: Martial Arts
Type: CHALLENGE
Time: one-minute
Equipment: empty hands
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30 minute Cardio + Strength
Category: General Exercise
Type: Combo
Time: 30-minutes
Equipment: pairs of small weights in several sizes, resistabands or similar item
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Belly Dance 1
Category: Dance
Type: Belly Dance Basics
Time: 36 minutes
Equipment: Veil/Zills (optional)
8-minute Cardio Karate Work Out
Category: Martial Arts
Type: Cardio ( all moves are martial – constant motion = heart strength)
Time: 8 minutes
Equipment: empty hands
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Sciatica Prevention
Category: therapeutic exercise
Type: Specific Strength
Time: 5 minutes
Equipment: mat
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