Knee Rehab on The Step
Instructor: Dawn
Sundays -12 classes January 8 thru March 26
Thursdays -12 classes January 12 thru March 30
“Step was born from knee rehab but the choreography went way too fancy.
In this class, we do very very careful moves that strengthen the muscles around the knee and deliver a nice little cardio workout.
This class can, also, be done seated.”
Winter 2023 – 24 classes 4-4:55 PM $240
Sundays – 12 classes 4-4:55 PM January 8 thru March 26 $120
Thursdays – 12 classes 4-4:55 PM January 12 thru March 30 $120
Drop-In $10
Knee Rehab Zoom Classes
Zoom Fitness Classes by Dawn Maclear
