Knee Rehab on The Step
Instructor: Dawn
Sundays -12 classes Oct. 1 thru Dec. 17
Thursdays -11 classes Oct. 5 thru Dec. 21
no classes on Nov. 23 – Thanksgiving
“Step was born from knee rehab but the choreography went way too fancy.
In this class, we do very very careful moves that strengthen the muscles around the knee and deliver a nice little cardio workout.
This class can, also, be done seated.”
Fall 2023 – 23 classes $240
Sundays -12 classes Oct. 1 thru Dec. 17 $120
Thursdays -11 classes Oct. 5 thru Dec. 21 $110
Drop-In $10
Knee Rehab Zoom Classes
Zoom Fitness Classes by Dawn Maclear
