Zoom Exercise Classes by Dawn

Tap Zoom Exercise Classes

Tap –  Zoom Exercise Classes

Tap! M 4:00-4:55 PM and W 4:30-5:25 PM EST
Instructor: Dawn

We start with basic moves and then combine them for maximum fun all in your own home-no tap shoes needed! Join in the fun and tap your cares away with this one hour class designed for all fitness levels. Tap dance is a great way to support balance, coordination and overall fitness as well as foot and ankle flexibility. Tap class can be done seated!

Fall ‘21
October 4-December 29th , 2021
October Monday: 4 Classes ($32)
October Wednesday: 4 Classes ($32)
November Monday: 5 Classes ($40)
November Wednesday: 4 Classes ($32)
December Monday: 4 Classes ($24)
December Wednesday: 5 Classes ($40)

October Monday and Wednesday: 8 Classes ($64)
November Monday and Wednesday: 9 Classes ($72)
December Monday and Wednesday: 9 Classes ($72)

Fall‘21 Monday: 13 Classes ($104)
Fall ‘21 Wednesday: 13 Classes ($104)
Fall ‘21 Monday and Wednesday: 26 Classes ($208)

Drop-In ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Healthy Hips Zoom Exercise Classes

Healthy Hips – Zoom Exercise Classes

Healthy Hips: M/F 5:00-5:55 PM
Instructor: Dawn

 

There isn’t a class like this found anywhere else! This program features all 18 anatomically specific contractions around the hip joint. It also supports knees, back and abdomen and posture. This class is done lying down on the floor or on a bed.

Fall ‘21
October 1-December 27, 2021
*No Classes: 10/29, 11/26, 12/24, 12/31/2021
October Monday: 4 Classes ($32)
October Friday: 4 Classes ($32)
October Monday and Friday: 8 Classes ($64)
November Monday: 5 Classes ($40)
November Friday: 3 Classes ($24)
November Monday and Friday: 8 Classes ($64)
December Monday: 4 Classes ($32)
December Friday: 3 Classes ($24)
December Monday and Friday: 7 Classes ($56)
Fall ‘21 Monday and Friday: 24 Classes ($192)
Fall ‘21 Mondays: 13 Classes ($104)
Fall ‘21 Friday: 10 Classes (
$80)
Fall ‘21: Monday and Friday: 24 Classes ($192)
Drop-In: ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Give Me Strength Zoom Exercise Classes

Give Me Strength – Zoom Exercise Classes

Give Me Strength: M 6:00-6:55 PM EST
Instructor: Dawn

 

This program will focus on strengthening arms, legs, chest, back and abdomen. Modifications will be shown and this program is designed for all fitness levels. If there is anything we need more of right now, it’s strength ~ so join us!

Fall ‘21
October 4-December 27, 2021

October Monday: 4 Classes ($32)
November Monday: 5 Classes ($40)
December Monday: 4 Classes ($32)
Fall ‘21 Monday: 13 Classes ($104)
Drop-In ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Step Up Your Game Zoom Exercise Classes

Step Up Your Game – Zoom Exercise Classes

Step Up Your Game: M/F 7:05-8:00 PM EST
Instructor: Dawn

 

Cardio Classic Step done carefully for the knees. This class can be attended with or without a step and was designed as a ‘step up’ from Dawn’s already popular Knee Rehab class. This program focuses on large muscle groups of the lower body and is a cardio workout.

Fall ‘21
October 1-December 27, 2021
*No Classes: 10/29, 11/26, 12/24, 12/31/2021
October Monday: 4 Classes ($32)
October Friday: 4 Classes ($32)
October Monday and Friday: 8 Classes ($64)
November Monday: 5 Classes ($40)
November Friday: 3 Classes ($24)
November Monday and Friday: 8 Classes ($64)
December Monday: 4 Classes ($32)
December Friday: 3 Classes ($24)
December Monday and Friday: 7 Classes ($56)

 

Fall ‘21 Mondays: 13 Classes ($104)
Fall ‘21 Friday: 11 Classes (
$88)
Fall ‘21: Monday and Friday: 24 Classes ($192)
Drop-In: ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Neck Exercises and Bedtime Stretch Zoom Exercise Classes

Neck Exercises and Bedtime Stretch – Zoom Exercise Classes

Neck Exercises and Bedtime Stretch: M/F 8:00-8:55 PM EST
Instructor: Dawn

Dawn will give you the most incredible neck exercises anywhere! This program is what we all need to both stretch and strengthen your neck as well as help wind down the day. Since everyone’s lives have been turned upside down, this program is designed to help you get a more restful sleep and your neck health is the key to that. Join us to improve those muscles and calm those frayed nerves.

 

Fall ‘21
October 1-December 27, 2021
*No Classes: 10/29, 11/26, 12/24, 12/31/2021
October Monday: 4 Classes ($32)
October Friday: 4 Classes ($32)
October Monday and Friday: 8 Classes ($64)
November Monday: 5 Classes ($40)
November Friday: 3 Classes ($24)
November Monday and Friday: 8 Classes ($64)
December Monday: 4 Classes ($32)
December Friday: 3 Classes ($24)
December Monday and Friday: 7 Classes ($56)
Fall ‘21 Monday and Friday: 24 Classes ($192)
Fall ‘21 Mondays: 13 Classes ($104)
Fall ‘21 Friday: 11 Classes (
$88)
Fall ‘21: Monday and Friday: 24 Classes ($192)
Drop-In: ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Tai Chi Zoom Exercise Classes

Tai Chi – Zoom Exercise Classes

Tai Chi! W 3:30-4:25 PM EST
Instructor: Dawn

This one hour Tai Chi program will take you through all the moves but gentle enough for all levels. Beginner as well as advanced students can gain knowledge and experience in this program.

Fall ‘21
October 6- December 29, 2021

October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21: 13 Classes ($104)
Drop-In: $10

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Knee Rehab Zoom Exercise Classes

Knee Rehab – Zoom Exercise Classes

Knee Rehab: Th/Su 4:00-4:55 PM EST
Instructor: Dawn

 

This class is designed around the knee joint, how to keep it strengthened even with pre-existing challenges. It is designed for all fitness levels but let us know if you have any previous knee surgeries.

Fall ‘21
October 3-December 30, 2021
*No Classes: 11/25/2021
October Th: 4 Classes ($32)
October Su: 5 Classes ($40)
October Thursday and Sunday: 9 Classes ($72)
November Th: 3 Classes ($24)
November Su: 4 Classes ($32)
November Thursday and Sunday: 7 Classes ($56)
December Th: 5 Classes ($40)
December Su: 4 Classes ($32)
December Thursday and Sunday: 9 Classes ($72)

Fall ‘21 Th: 12 Classes ($96)
Fall ‘21 Su: 13 Classes ($104)
Fall ‘21 Thursday and Sunday: 24 Classes ($200)
Drop-In ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Cardio Karate Zoom Exercise Classes

Cardio Karate – Zoom Exercise Classes

Cardio Karate Th 5:00-5:55 PM EST
Instructor: Dawn

 

This one hour cardio workout uses basic karate moves – no previous karate experience necessary. A great way to reduce stress!

Fall ‘21
October 7-December 30, 2021 (13 Classes)
*No Class: 11/25/2021
October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21 : 13 Classes: ($104)
Drop-In ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Stretch and Abs Zoom Exercise Classes

Stretch and Abs – Zoom Exercise Classes

Stretch and Abs: Th/Su 6:00-6:55 PM EST
Instructor: Dawn

 

Gentle stretching and precise core strengthening with specific exercises for lower back and legs.

Fall ‘21
October 3-December 30, 2021
*No Classes: 11/25/2021
October Th: 4 Classes ($32)
October Su: 5 Classes ($40)
October Thursday and Sunday: 9 Classes ($72)
November Th: 3 Classes ($24)
November Su: 4 Classes ($32)
November Thursday and Sunday: 7 Classes ($56)
December Th: 5 Classes ($40)
December Su: 4 Classes ($32)
December Thursday and Sunday: 9 Classes ($72)

Fall ‘21 Th: 12 Classes ($96)
Fall ‘21 Su: 13 Classes ($104)
Fall ‘21 Thursday and Sunday: 24 Classes ($200)

Drop-In ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

“27” For The Shoulder Zoom Exercise Classes

“27” For The Shoulder – Zoom Exercise Classes

“27” For The Shoulder Th/Su 7:05-8:00 PM EST
Instructor: Dawn

 

27 exercises designed around the entire shoulder joint. Participants can use light weights or no weights at all. This class is perfect for anyone with shoulders!

Fall ‘21
October 3-December 30, 2021
*No Classes: 11/25/2021
October Th: 4 Classes ($32)
October Su: 5 Classes ($40)
October Thursday and Sunday: 9 Classes ($72)
November Th: 3 Classes ($24)
November Su: 4 Classes ($32)
November Thursday and Sunday: 7 Classes ($56)
December Th: 5 Classes ($40)
December Su: 4 Classes ($32)
December Thursday and Sunday: 9 Classes ($72)

Fall ‘21 Th: 12 Classes ($96)
Fall ‘21 Su: 13 Classes ($104)
Fall ‘21 Thursday and Sunday: 24 Classes ($200)

Drop-In ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Ballet Barre Zoom Exercise Classes

Ballet Barre – Zoom Exercise Classes

Ballet Barre: Th/Su 8:00-8:55 PM EST
Instructor: Dawn

This class consists of classical ballet moves while using a chair, counter or wall. A graceful, gentle workout.

Fall ‘21
October 3-December 30, 2021
*No Classes: 11/25/2021
October Th: 4 Classes ($32)
October Su: 5 Classes ($40)
October Thursday and Sunday: 9 Classes ($72)
November Th: 3 Classes ($24)
November Su: 4 Classes ($32)
November Thursday and Sunday: 7 Classes ($56)
December Th: 5 Classes ($40)
December Su: 4 Classes ($32)
December Thursday and Sunday: 9 Classes ($72)

Fall ‘21 Th: 12 Classes ($96)
Fall ‘21 Su: 13 Classes ($104)
Fall ‘21 Thursday and Sunday: 24 Classes ($200)

Drop-In ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Cardio Dance Party Zoom Exercise Classes

Cardio Dance Party – Zoom Exercise Classes

Cardio Dance Party: Su 5:00-5:55 PM EST
Instructor: Dawn

Great music, great moves, modifications for all fitness levels. Everybody needs a little cardio in their life so ~ join us!

Fall ‘21
October 3-December 26, 2021 (13 Classes)
October: 5 Classes ($40)
November: 4 Classes ($32)
December: 4 Classes ($32)
Fall ‘21: 13 Classes ($104)
Drop-In: $10

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Pure Stretch Zoom Exercise Classes

Pure Stretch – Zoom Exercise Classes (New! West Coast Time)

Pure Stretch: W 5:30-6:25 PM (EST)
Instructor: Dawn

This total body stretch and relax will soothe those aching muscles and relax you for a night of rest so you can face tomorrow refreshed. This program is wonderful for non-flexible people too!… amazing, specific stretches!…safer for the spine than ever before.

Fall ‘21
October 6-December 29, 2021
October: (4 Classes) $32
November: (4 Classes) $32
December: (5 Classes) $40
Fal; ‘21: (13 Classes) $104


Drop-In: ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Belly Dancing Zoom Exercise Classes

Belly Dancing – Zoom Exercise Classes

Belly Dancing: F 6:00-6:55 PM EST
Instructor:Dawn

Belly Dancing basics for your inner goddess! Great moves, elegant fun and strong rhythms promote core strength and coordination. All fitness levels are welcome.

Fall ‘21
October 1-December 17, 2021 (10 Classes)
*No Class: 10/29, 11/26, 12/25, 12/31/2021
October : 4 Classes ($32)
November : 3 Clases ($24)
December: 3 Classes ($24)
Fall ‘21: 10 Classes ($80)
Drop-In ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

The Gladiator Workout Zoom Exercise Classes

The Gladiator Workout – Zoom Exercise Classes

The Gladiator Workout W 6:30-7:25 PM EST
Instructor: Dawn

 

This one hour program combines strength and cardio in one class in a circuit training format of exercises performed in one minute intervals. Tough, effective and fun. Modifications are provided so all fitness levels are welcome. Give 2020 the boot with this classic interval training program.

Fall ‘21
October 6-December 29, 2021
October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21: 13 Classes ($104)
Drop-In: ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Cardio Jam Zoom Exercise Classes

Cardio Jam – Zoom Exercise Classes

Cardio Jam: W 7:30-8:25 PM
Instructor: Dawn

Join us for a fun cardio movement class focusing on Dance. All fitness levels are welcome.

Fall ‘21
October 6-December 29, 2021
October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21: 13 Classes ($104)
Drop-In: ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

The Long Stretch Zoom Exercise Classes

The Long Stretch – Zoom Exercise Classes

The Long Stretch W 8:30-9:25 PM (EST)
Instructor: Dawn
Wind down your stress…Join us for an hour long soothing stretch class designed for those who are, and those who are
not flexible. Appropriate for all ages and all levels of fitness.

Fall ‘21
October 6-December 29, 2021
October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21: 13 Classes ($104)
Drop-In: ($10)

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Soothing Stretch Zoom Exercise Classes

Soothing Stretch – Zoom Exercise Classes

Soothing Stretch F 9:00-9:55 PM EST
Instructor: Dawn

 

This one hour stretch class will help you end your week in a positive relaxing way.
Fall ‘21
October 1-December 17, 2021 (10 Classes)
“No Class: 10/29, 11/26, 12/25, 12/31/2021
October: 4 Classes ($32)
November: 3 Clases ($32)
December: 3 Classes ($24)
Fall ‘21: 10 Classes ($80)
Drop-In: $10

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Multipass Zoom Exercise Classes

Multipass – Zoom Exercise Classes

Join in the fun when it’s convenient for you by opting into our Multipass Membership.

Winter 2021 General Fitness w/Dawn: $55/week
March 14-20
March 21-27
March 28-April 3
April 5-10
April 11-17
April 18-24
April 25-May 1
May2-8
May 9-15
May 16-22
May 23-29
May 31-June 5
June 6-12
June 13-19
June 20-26
June 27-July 3

Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.

Click here to register and join in the fun today!

Drop-In Zoom Exercise Classes

Drop-In – Zoom Exercise Classes

Drop in sessions are a great way to try a new class. Cost will be pro-rated to the session of your choice when you join. Once you have purchased you will be sent a code**for your class.
Please allow 24 hours to process drop-in’s or call 301-580-8223 for immediate assistance.

**Drop-In class codes are valid for one (1) class and must be used within 30 days

Click here to register and join in the fun today!

Dawn’s Exercise Videos