Zoom Fitness Classes Winter 2023

January 8 thru March 30 – All classes are for age 18 – 98 —age 13 and up with parental permission

Cardio includes: Cardio Dance, Cardio Jam, Cardio Karate, Step and Gladiator
General Strength includes: Give Me Strength, Free Friday, and Healthy Happy Hour
Specialized Strength includes: Healthy Hips, 27 for the Shoulder, Neck Exercises and Bedtime Stretch and Abs and Stretch
Dance includes: Tap, Ballet Barre and Belly Dance, Irish Dance and Folk Dance
Stretching includes: Pure Stretch, Long Stretch, Soothing Stretch, Abs and Stretch, Neck Exercises and Bedtime Stretch

Dawn’s Exercise Videos

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