Cardio Karate Challenge
Category: Martial Arts
Type: CHALLENGE
Time: one-minute
Equipment: empty hands
30 minute Cardio + Strength
Category: General Exercise
Type: Combo
Time: 30-minutes
Equipment: pairs of small weights in several sizes, resistabands or similar item
Belly Dance 1
Category: Dance
Type: Belly Dance Basics
Time: 36 minutes
Equipment: Veil/Zills (optional)
8 min CK
Category: Martial Arts
Type: Cardio ( all moves are martial – constant motion = heart strength)
Time: 8 minutes
Equipment: empty hands
Sciatica Prevention
Category: therapeutic exercise
Type: Specific Strength
Time: 5 minutes
Equipment: mat
Bone Density
Category: Education
Type: Clarification
Time: 4 minutes
Equipment: attention
Mat
Category: Education
Type: Information
Time: one minute
Equipment: attention
Sunflower Step
Category: Cardio Exercise
Type: Classic Step
Time: 15 minutes
Equipment: 2- 4 inch Step
Eye Exercises
Category: Specific Exercise
Type: Eye Muscle Strength
Time: 3.5 minutes
Equipment: chair or mat – not to be done standing
CK Elevator
Category: Martial Arts
Type: CHALLENGE
Time: 2 minutes
Equipment: empty hands
Cresent BK Punch
Category: Martial Arts
Type: CHALLENGE
Time: 1.5 minutes
Equipment: empty hands
Step – Full Class
Category: Cardio Exercise
Type: Classic Step
Time: 47 minutes
Equipment: 2-4 inch Step
Seated Neck
Category: Specific Exercise
Type: Neck Strength
Time: 18.5 minutes
Equipment: chair or can be done lying down on mat or bed
Cardio Karate
Category: Cardio Exercise
Type: Cardio ( all moves are martial – constant motion = heart strength)
Time: 50 minutes
Equipment: empty hands
10 min Step Explain
Category: Education
Type: Clarification
Time: 10 minutes
Equipment: attention
Ohm
Category: Yoga
Type: CHALLENGE
Time: 35 seconds
Equipment: a place where you can make noise 🙂
Dance Challenge
Category: Dance
Type: CHALLENGE
Time: 34 seconds
Equipment: STYLE!
Sword Challenge
Category: Belly Dance
Type: CHALLENGE
Time: a minute + 17 seconds
Equipment: Sword
Up From Desk
Category: Education
Type: Information
Time: 3:40
Equipment: chair
39 min Step Class
Category: Cardio Exercise
Type: Classic Step
Time: 39 minutes
Equipment: 2-4 inch Step
Seated
Category: General Exercise
Type: Seated Exercises
Time: 20 minutes
Equipment: Chair
Ninja
Category: Demonstration
Type: Martial Arts
Run Time: one minute
Equipment: empty hands
Circles
Category: Pre-exercise/Post Activity – or after a long drive
Type: motion based on Shiatsu Massage circles
Run Time: 10 minutes
Equipment: none
Arm Work Out
Category: General Exercise
Type: Strength
Run Time: 20 minutes
Equipment: Resistabands/small weights in pairs
Tai Chi
Category: Martial Arts
Type: Tai Chi
Run Time: 25 minutes
Equipment: none
Mashaal
Category: Dance
Type: Belly Dance – based on Nadia Fouad’s choreography
{ as best I can 🙂 }
Run Time: 9 minutes
Equipment: veil/cane
Zoot Suit Riot
Category: Dance
Type: Tap Dancing – specific choreography from the class
Run Time: 5 minutes
Equipment: Tap shoes optional
Minnie the Moocher
Category: Dance
Type: Tap Dancing – specific choreography from the class
Run Time: 3:30
Equipment: Tap shoes optional
Johnnie B Goode
Category: Dance
Type: Tap Dancing – specific choreography from the class
Run Time: 3 minutes
Equipment: Tap shoes optional
Chain of Fools
Category: Dance
Type: Tap Dancing – specific choreography from the class
Run Time: 3 minutes
Equipment: Tap shoes optional
Tap Basics
Category: Dance
Type: Tap Dance Basics for Beginners and for Bone Density
Run Time: 22 minutes
Equipment: Tap shoes optional
Range of Motion
Category: Individual Examination of Muscle Actions
Type: personal evaluation
Run Time: 15 minutes
Equipment: pen and paper
Gold Members Introduction
Welcome to Dawn MacLear’s On-Demand Fitness Classes for all ages.
Just click here to see all of Dawn’s On-Demand Classes.
If you have any questions, please feel free to contact Dawn.