On Demand
Access our On-Demand exercise classes for a flexible workout experience, featuring a variety of exercise classes on video that you can enjoy anytime, anywhere!
Pure Stretch-long version
Pure Stretch-long version Sloooow Stretchs 1 hour
Tap Peanuts
Tap Peanuts Tap. Dance Choreography For the theme for “Peanuts”…
Leg Exercises
Leg Exercises Body weight exercises for leg strength 18 minutes
Cardio Karate Challenge
Category: Martial Arts Type: CHALLENGE Time: one-minute Equipment: empty hands
30 minute Cardio + Strength
Category: General Exercise Type: Combo Time: 30-minutes Equipment: pairs of…
Belly Dance 1
Category: Dance Type: Belly Dance Basics Time: 36 minutes Equipment:…
8-minute Cardio Karate Work Out
Category: Martial Arts Type: Cardio ( all moves are martial…
Sciatica Prevention
Category: therapeutic exercise Type: Specific Strength Time: 5 minutes Equipment:…
Bone Density
Category: Education Type: Clarification Time: 4 minutes Equipment: attention
MAT
Category: Education Type: Information Time: one minute Equipment: attention
Sunflower Step
Category: Cardio Exercise Type: Classic Step Time: 15 minutes Equipment:…
Eye Exercises
Category: Specific Exercise Type: Eye Muscle Strength Time: 3.5 minutes…
Cardio Karate Elevator Work Out
Category: Martial Arts Type: CHALLENGE Time: 2 minutes Equipment: empty…
Crescent BK Punch – karate work out
Category: Martial Arts Type: CHALLENGE Time: 1.5 minutes Equipment: empty…
Step – Full Class
Category: Cardio Exercise Type: Classic Step Time: 47 minutes Equipment:…
Seated Neck Exercises
Category: Specific Exercise Type: Neck Strength Time: 18.5 minutes Equipment:…
Cardio Karate
Category: Cardio Exercise Type: Cardio ( all moves are martial…
10 Minute Step Explanation
Category: Education Type: Clarification Time: 10 minutes Equipment: attention
Ohm Yoga Routine
Category: Yoga Type: CHALLENGE Time: 35 seconds Equipment: a place…
Dance Challenge
Category: Dance Type: CHALLENGE Time: 34 seconds Equipment: STYLE!