On Demand

Access our On-Demand exercise classes for a flexible workout experience, featuring a variety of exercise classes on video that you can enjoy anytime, anywhere!

3 min. for the Upper Body

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

22 min. Step with Explanation

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

A Reading from the Book of Tai Chi

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

Breathing Explanation

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

Glide Workout

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

Knee-Glute Explanation

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

Lower Back Work Out

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

Short Cardio Workout

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

Tiny Shoulder Workout

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

Step Aerobics Cardio

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

STEPAROO

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

and STEP

Category: cardio Type: Step aerobic workout Time: 36:20 minutes Equipment:...

My 3 Favorite Stretches

Category: stretching Type: stretching Time: 8:10 minutes Equipment: a mat...

Leg

Leg Exercises

Leg Exercises Body weight exercises for leg strength 18 minutes

Pure Stretch-long version

Pure Stretch-long version

Pure Stretch-long version Sloooow Stretchs 1 hour

Tap Peanuts

Tap Peanuts

Tap Peanuts Tap. Dance Choreography For the theme for "Peanuts"...

Chakra

Myss Chakras

A lecture about Chakras

dawn Cardio Karate Challenge

Cardio Karate Challenge

Category: Martial Arts Type: CHALLENGE Time: one-minute Equipment: empty hands

30 minute Cardio + Strength

30 minute Cardio + Strength

Category: General Exercise Type: Combo Time: 30-minutes Equipment: pairs of...

Belly Dance 1

Belly Dance 1

Category: Dance Type: Belly Dance Basics Time: 36 minutes Equipment:...