On Demand

Pure Stretch-long version

Pure Stretch-long version Sloooow Stretchs 1 hour

Tap Peanuts

Tap Peanuts Tap. Dance Choreography For the theme for "Peanuts"...

Leg Exercises

Leg Exercises Body weight exercises for leg strength 18 minutes

Cardio Karate Challenge

Category: Martial Arts Type: CHALLENGE Time: one-minute Equipment: empty hands

30 minute Cardio + Strength

Category: General Exercise Type: Combo Time: 30-minutes Equipment: pairs of...

Belly Dance 1

Category: Dance Type: Belly Dance Basics Time: 36 minutes Equipment:...

8-minute Cardio Karate Work Out

Category: Martial Arts Type: Cardio ( all moves are martial...

Sciatica Prevention

Category: therapeutic exercise Type: Specific Strength Time: 5 minutes Equipment:...

Bone Density

Category: Education Type: Clarification Time: 4 minutes Equipment: attention

MAT

Category: Education Type: Information Time: one minute Equipment: attention

Sunflower Step

Category: Cardio Exercise Type: Classic Step Time: 15 minutes Equipment:...

Eye Exercises

Category: Specific Exercise Type: Eye Muscle Strength Time: 3.5 minutes...

Cardio Karate Elevator Work Out

Category: Martial Arts Type: CHALLENGE Time: 2 minutes Equipment: empty...

Crescent BK Punch – karate work out

Category: Martial Arts Type: CHALLENGE Time: 1.5 minutes Equipment: empty...

Step – Full Class

Category: Cardio Exercise Type: Classic Step Time: 47 minutes Equipment:...

Seated Neck Exercises

Category: Specific Exercise Type: Neck Strength Time: 18.5 minutes Equipment:...

Cardio Karate

Category: Cardio Exercise Type: Cardio ( all moves are martial...

10 Minute Step Explanation

Category: Education Type: Clarification Time: 10 minutes Equipment: attention

Ohm Yoga Routine

Category: Yoga Type: CHALLENGE Time: 35 seconds Equipment: a place...

Dance Challenge

Category: Dance Type: CHALLENGE Time: 34 seconds Equipment: STYLE!