Tap! M 4:00-4:55 PM and W 4:30-5:25 PM EST
Instructor: Dawn
We start with basic moves and then combine them for maximum fun all in your own home-no tap shoes needed! Join in the fun and tap your cares away with this one hour class designed for all fitness levels. Tap dance is a great way to support balance, coordination and overall fitness as well as foot and ankle flexibility. Tap class can be done seated!
Fall ‘21
October 4-December 29th , 2021
October Monday: 4 Classes ($32)
October Wednesday: 4 Classes ($32)
November Monday: 5 Classes ($40)
November Wednesday: 4 Classes ($32)
December Monday: 4 Classes ($24)
December Wednesday: 5 Classes ($40)
October Monday and Wednesday: 8 Classes ($64)
November Monday and Wednesday: 9 Classes ($72)
December Monday and Wednesday: 9 Classes ($72)
Fall‘21 Monday: 13 Classes ($104)
Fall ‘21 Wednesday: 13 Classes ($104)
Fall ‘21 Monday and Wednesday: 26 Classes ($208)
Drop-In ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Healthy Hips – Zoom Exercise Classes
Healthy Hips: M/F 5:00-5:55 PM
Instructor: Dawn
There isn’t a class like this found anywhere else! This program features all 18 anatomically specific contractions around the hip joint. It also supports knees, back and abdomen and posture. This class is done lying down on the floor or on a bed.
Fall ‘21
October 1-December 27, 2021
*No Classes: 10/29, 11/26, 12/24, 12/31/2021
October Monday: 4 Classes ($32)
October Friday: 4 Classes ($32)
October Monday and Friday: 8 Classes ($64)
November Monday: 5 Classes ($40)
November Friday: 3 Classes ($24)
November Monday and Friday: 8 Classes ($64)
December Monday: 4 Classes ($32)
December Friday: 3 Classes ($24)
December Monday and Friday: 7 Classes ($56)
Fall ‘21 Monday and Friday: 24 Classes ($192)
Fall ‘21 Mondays: 13 Classes ($104)
Fall ‘21 Friday: 10 Classes ($80)
Fall ‘21: Monday and Friday: 24 Classes ($192)
Drop-In: ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Give Me Strength – Zoom Exercise Classes
Give Me Strength: M 6:00-6:55 PM EST
Instructor: Dawn
This program will focus on strengthening arms, legs, chest, back and abdomen. Modifications will be shown and this program is designed for all fitness levels. If there is anything we need more of right now, it’s strength ~ so join us!
Fall ‘21
October 4-December 27, 2021
October Monday: 4 Classes ($32)
November Monday: 5 Classes ($40)
December Monday: 4 Classes ($32)
Fall ‘21 Monday: 13 Classes ($104)
Drop-In ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Step Up Your Game – Zoom Exercise Classes
Step Up Your Game: M/F 7:05-8:00 PM EST
Instructor: Dawn
Cardio Classic Step done carefully for the knees. This class can be attended with or without a step and was designed as a ‘step up’ from Dawn’s already popular Knee Rehab class. This program focuses on large muscle groups of the lower body and is a cardio workout.
Fall ‘21
October 1-December 27, 2021
*No Classes: 10/29, 11/26, 12/24, 12/31/2021
October Monday: 4 Classes ($32)
October Friday: 4 Classes ($32)
October Monday and Friday: 8 Classes ($64)
November Monday: 5 Classes ($40)
November Friday: 3 Classes ($24)
November Monday and Friday: 8 Classes ($64)
December Monday: 4 Classes ($32)
December Friday: 3 Classes ($24)
December Monday and Friday: 7 Classes ($56)
Fall ‘21 Mondays: 13 Classes ($104)
Fall ‘21 Friday: 11 Classes ($88)
Fall ‘21: Monday and Friday: 24 Classes ($192)
Drop-In: ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Neck Exercises and Bedtime Stretch – Zoom Exercise Classes
Neck Exercises and Bedtime Stretch: M/F 8:00-8:55 PM EST
Instructor: Dawn
Dawn will give you the most incredible neck exercises anywhere! This program is what we all need to both stretch and strengthen your neck as well as help wind down the day. Since everyone’s lives have been turned upside down, this program is designed to help you get a more restful sleep and your neck health is the key to that. Join us to improve those muscles and calm those frayed nerves.
Fall ‘21
October 1-December 27, 2021
*No Classes: 10/29, 11/26, 12/24, 12/31/2021
October Monday: 4 Classes ($32)
October Friday: 4 Classes ($32)
October Monday and Friday: 8 Classes ($64)
November Monday: 5 Classes ($40)
November Friday: 3 Classes ($24)
November Monday and Friday: 8 Classes ($64)
December Monday: 4 Classes ($32)
December Friday: 3 Classes ($24)
December Monday and Friday: 7 Classes ($56)
Fall ‘21 Monday and Friday: 24 Classes ($192)
Fall ‘21 Mondays: 13 Classes ($104)
Fall ‘21 Friday: 11 Classes ($88)
Fall ‘21: Monday and Friday: 24 Classes ($192)
Drop-In: ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Tai Chi – Zoom Exercise Classes
Tai Chi! W 3:30-4:25 PM EST
Instructor: Dawn
This one hour Tai Chi program will take you through all the moves but gentle enough for all levels. Beginner as well as advanced students can gain knowledge and experience in this program.
Fall ‘21
October 6- December 29, 2021
October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21: 13 Classes ($104)
Drop-In: $10
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Knee Rehab – Zoom Exercise Classes
Knee Rehab: Th/Su 4:00-4:55 PM EST
Instructor: Dawn
This class is designed around the knee joint, how to keep it strengthened even with pre-existing challenges. It is designed for all fitness levels but let us know if you have any previous knee surgeries.
Fall ‘21
October 3-December 30, 2021
*No Classes: 11/25/2021
October Th: 4 Classes ($32)
October Su: 5 Classes ($40)
October Thursday and Sunday: 9 Classes ($72)
November Th: 3 Classes ($24)
November Su: 4 Classes ($32)
November Thursday and Sunday: 7 Classes ($56)
December Th: 5 Classes ($40)
December Su: 4 Classes ($32)
December Thursday and Sunday: 9 Classes ($72)
Fall ‘21 Th: 12 Classes ($96)
Fall ‘21 Su: 13 Classes ($104)
Fall ‘21 Thursday and Sunday: 24 Classes ($200)
Drop-In ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Cardio Karate – Zoom Exercise Classes
Cardio Karate Th 5:00-5:55 PM EST
Instructor: Dawn
This one hour cardio workout uses basic karate moves – no previous karate experience necessary. A great way to reduce stress!
Fall ‘21
October 7-December 30, 2021 (13 Classes)
*No Class: 11/25/2021
October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21 : 13 Classes: ($104)
Drop-In ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Stretch and Abs – Zoom Exercise Classes
Stretch and Abs: Th/Su 6:00-6:55 PM EST
Instructor: Dawn
Gentle stretching and precise core strengthening with specific exercises for lower back and legs.
Fall ‘21
October 3-December 30, 2021
*No Classes: 11/25/2021
October Th: 4 Classes ($32)
October Su: 5 Classes ($40)
October Thursday and Sunday: 9 Classes ($72)
November Th: 3 Classes ($24)
November Su: 4 Classes ($32)
November Thursday and Sunday: 7 Classes ($56)
December Th: 5 Classes ($40)
December Su: 4 Classes ($32)
December Thursday and Sunday: 9 Classes ($72)
Fall ‘21 Th: 12 Classes ($96)
Fall ‘21 Su: 13 Classes ($104)
Fall ‘21 Thursday and Sunday: 24 Classes ($200)
Drop-In ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
“27” For The Shoulder – Zoom Exercise Classes
“27” For The Shoulder Th/Su 7:05-8:00 PM EST
Instructor: Dawn
27 exercises designed around the entire shoulder joint. Participants can use light weights or no weights at all. This class is perfect for anyone with shoulders!
Fall ‘21
October 3-December 30, 2021
*No Classes: 11/25/2021
October Th: 4 Classes ($32)
October Su: 5 Classes ($40)
October Thursday and Sunday: 9 Classes ($72)
November Th: 3 Classes ($24)
November Su: 4 Classes ($32)
November Thursday and Sunday: 7 Classes ($56)
December Th: 5 Classes ($40)
December Su: 4 Classes ($32)
December Thursday and Sunday: 9 Classes ($72)
Fall ‘21 Th: 12 Classes ($96)
Fall ‘21 Su: 13 Classes ($104)
Fall ‘21 Thursday and Sunday: 24 Classes ($200)
Drop-In ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Ballet Barre – Zoom Exercise Classes
Ballet Barre: Th/Su 8:00-8:55 PM EST
Instructor: Dawn
This class consists of classical ballet moves while using a chair, counter or wall. A graceful, gentle workout.
Fall ‘21
October 3-December 30, 2021
*No Classes: 11/25/2021
October Th: 4 Classes ($32)
October Su: 5 Classes ($40)
October Thursday and Sunday: 9 Classes ($72)
November Th: 3 Classes ($24)
November Su: 4 Classes ($32)
November Thursday and Sunday: 7 Classes ($56)
December Th: 5 Classes ($40)
December Su: 4 Classes ($32)
December Thursday and Sunday: 9 Classes ($72)
Fall ‘21 Th: 12 Classes ($96)
Fall ‘21 Su: 13 Classes ($104)
Fall ‘21 Thursday and Sunday: 24 Classes ($200)
Drop-In ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Cardio Dance Party – Zoom Exercise Classes
Cardio Dance Party: Su 5:00-5:55 PM EST
Instructor: Dawn
Great music, great moves, modifications for all fitness levels. Everybody needs a little cardio in their life so ~ join us!
Fall ‘21
October 3-December 26, 2021 (13 Classes)
October: 5 Classes ($40)
November: 4 Classes ($32)
December: 4 Classes ($32)
Fall ‘21: 13 Classes ($104)
Drop-In: $10
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Pure Stretch – Zoom Exercise Classes (New! West Coast Time)
Pure Stretch: W 5:30-6:25 PM (EST)
Instructor: Dawn
This total body stretch and relax will soothe those aching muscles and relax you for a night of rest so you can face tomorrow refreshed. This program is wonderful for non-flexible people too!… amazing, specific stretches!…safer for the spine than ever before.
Fall ‘21
October 6-December 29, 2021
October: (4 Classes) $32
November: (4 Classes) $32
December: (5 Classes) $40
Fal; ‘21: (13 Classes) $104
Drop-In: ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Belly Dancing – Zoom Exercise Classes
Belly Dancing: F 6:00-6:55 PM EST
Instructor:Dawn
Belly Dancing basics for your inner goddess! Great moves, elegant fun and strong rhythms promote core strength and coordination. All fitness levels are welcome.
Fall ‘21
October 1-December 17, 2021 (10 Classes)
*No Class: 10/29, 11/26, 12/25, 12/31/2021
October : 4 Classes ($32)
November : 3 Clases ($24)
December: 3 Classes ($24)
Fall ‘21: 10 Classes ($80)
Drop-In ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
The Gladiator Workout – Zoom Exercise Classes
The Gladiator Workout W 6:30-7:25 PM EST
Instructor: Dawn
This one hour program combines strength and cardio in one class in a circuit training format of exercises performed in one minute intervals. Tough, effective and fun. Modifications are provided so all fitness levels are welcome. Give 2020 the boot with this classic interval training program.
Fall ‘21
October 6-December 29, 2021
October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21: 13 Classes ($104)
Drop-In: ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Cardio Jam – Zoom Exercise Classes
Cardio Jam: W 7:30-8:25 PM
Instructor: Dawn
Join us for a fun cardio movement class focusing on Dance. All fitness levels are welcome.
Fall ‘21
October 6-December 29, 2021
October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21: 13 Classes ($104)
Drop-In: ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
The Long Stretch – Zoom Exercise Classes
The Long Stretch W 8:30-9:25 PM (EST)
Instructor: Dawn
Wind down your stress…Join us for an hour long soothing stretch class designed for those who are, and those who are not flexible. Appropriate for all ages and all levels of fitness.
Fall ‘21
October 6-December 29, 2021
October: 4 Classes ($32)
November: 4 Classes ($32)
December: 5 Classes ($40)
Fall ‘21: 13 Classes ($104)
Drop-In: ($10)
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Soothing Stretch – Zoom Exercise Classes
Soothing Stretch F 9:00-9:55 PM EST
Instructor: Dawn
This one hour stretch class will help you end your week in a positive relaxing way.
Fall ‘21
October 1-December 17, 2021 (10 Classes)
“No Class: 10/29, 11/26, 12/25, 12/31/2021
October: 4 Classes ($32)
November: 3 Clases ($32)
December: 3 Classes ($24)
Fall ‘21: 10 Classes ($80)
Drop-In: $10
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Multipass – Zoom Exercise Classes
Join in the fun when it’s convenient for you by opting into our Multipass Membership.
Winter 2021 General Fitness w/Dawn: $55/week
March 14-20
March 21-27
March 28-April 3
April 5-10
April 11-17
April 18-24
April 25-May 1
May2-8
May 9-15
May 16-22
May 23-29
May 31-June 5
June 6-12
June 13-19
June 20-26
June 27-July 3
Continue your fitness journey from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All Zoom Exercise Classes are EST.
Drop-In – Zoom Exercise Classes
Drop in sessions are a great way to try a new class. Cost will be pro-rated to the session of your choice when you join. Once you have purchased you will be sent a code**for your class.
Please allow 24 hours to process drop-in’s or call 301-580-8223 for immediate assistance.
**Drop-In class codes are valid for one (1) class and must be used within 30 days
