Dawn’s Exercise Classes & Videos
Tap! M 4:00-5:00 PM and W 4:30-5:30 PM EST
Instructor: Dawn
We start with basic moves and then combine them for maximum fun all in your own home-no tap shoes needed! Join in the fun and tap your cares away with this one hour class designed for all fitness levels. Tap dance is a great way to support balance, coordination and overall fitness as well as foot and ankle flexibility. Tap class can be done seated!
Summer ‘21
July 7-September 29, 2021
*No Classes: 9/6/2021
July Monday: 4 Classes ($32)
July Wednesday: 4 Classes ($32)
August Monday: 5 Classes ($40)
August Wednesday: 4 Classes ($32)
September Monday: 3 Classes ($24)
September Wednesday: 5 Classes ($40)
July Monday and Wednesday: 8 Classes ($64)
August Monday and Wednesday: 9 Classes ($72)
September Monday and Wednesday: 8 Classes ($64)
Summer ‘21 Monday: 12 Classes ($96)
Summer ‘21 Wednesday: 13 Classes ($104)
Summer ‘21 Monday and Wednesday: 25 Classes ($200)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Healthy Hips: M/F 5:00-6:00 PM
Instructor: Dawn
There isn’t a class like this found anywhere else! This program features all 18 anatomically specific contractions around the hip joint. It also supports knees, back and abdomen and posture. This class is done lying down on the floor or on a bed.
Summer ‘21
July 5-September 27, 2021
*No Classes: 9/6/2021
July Monday: 4 Classes ($32)
July Friday: 4 Classes ($32)
August Monday: 5 Classes ($40)
August Friday: 4 Classes ($32)
September Monday: 3 Classes ($24)
September Friday: 4 Classes ($32)
July Monday and Friday: 8 Classes ($64)
August Monday and Friday: 9 Classes ($72)
September Monday and Friday: 7 Classes ($56)
Summer ‘21 Monday: 12 Classes ($96)
Summer ‘21 Friday: 12 Classes ($96)
Summer ‘21 Monday and Friday: 24 Classes ($192)
Drop-In: ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Give Me Strength: M 6:00-7:00 PM EST
Instructor: Dawn
This program will focus on strengthening arms, legs, chest, back and abdomen. Modifications will be shown and this program is designed for all fitness levels. If there is anything we need more of right now, it’s strength ~ so join us!
Summer ‘21
July 5-September 27, 2021
*No Classes: 9/6/21
July Monday: 4 Classes ($32)
August Monday: 5 Classes ($40)
September Monday: 3 Classes ($24)
Summer ‘21 Monday: 12 Classes ($96)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Step Up Your Game: M/F 7:05-8:00 PM EST
Instructor: Dawn
Cardio Classic Step done carefully for the knees. This class can be attended with or without a step and was designed as a ‘step up’ from Dawn’s already popular Knee Rehab class. This program focuses on large muscle groups of the lower body and is a cardio workout.
Summer ‘21
July 5-September 27, 2021
*No Classes 9/6/2021
July Monday: 4 Classes ($32)
July Friday: 4 Classes ($32)
August Monday: 5 Classes ($40)
August Friday: 4 Classes ($32)
September Monday: 3 Classes ($24)
September Friday: 4 Classes ($32)
July Monday and Friday: 8 Classes ($64)
August Monday and Friday: 9 Classes ($72)
September Monday and Friday: 7 Classes ($56)
Summer ‘21 Monday: 12 Classes ($96)
Summer ‘21 Friday: 12 Classes ($96)
Summer ‘21 Monday and Friday: 25 Classes ($192)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Neck Exercises and Bedtime Stretch (New!)
Neck Exercises and Bedtime Stretch: M/F 8:00-9:00 PM EST
Instructor: Dawn
Dawn will give you the most incredible neck exercises anywhere! This program is what we all need to both stretch and strengthen your neck as well as help wind down the day. Since everyone’s lives have been turned upside down, this program is designed to help you get a more restful sleep and your neck health is the key to that. Join us to improve those muscles and calm those frayed nerves.
Summer ‘21
July 5-September 27, 2021
*No Classes: 9/6/21
July Monday: 4 Classes ($32)
July Friday: 4 Classes ($32)
August Monday: 5 Classes ($40)
August Friday: 4 Classes ($32)
September Monday: 3 Classes ($24)
September Friday: 4 Classes ($32)
July Monday and Friday: 8 Classes ($64)
August Monday and Friday: 9 Classes ($72)
September Monday and Friday: 7 Classes ($56)
Summer ‘21 Monday: 12 Classes ($96)
Summer ‘21 Friday: 12 Classes ($96)
Summer ‘21 Monday and Friday: 24 Classes ($192)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Tai Chi! W 3:30-4:30 PM EST
Instructor: Dawn
This one hour Tai Chi program will take you through all the moves but gentle enough for all levels. Beginner as well as advanced students can gain knowledge and experience in this program.
Summer ‘21
July 7- September 29, 2021
July: 4 Classes ($32)
August: 4 Classes ($32)
September: 5 Classes ($40)
Summer “21: 13 Classes ($104)
Drop-In: $10
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Knee Rehab: Th/Su 4:00-5:00 PM EST
Instructor: Dawn
This class is designed around the knee joint, how to keep it strengthened even with pre-existing challenges. It is designed for all fitness levels but let us know if you have any previous knee surgeries.
Summer ‘21
July 8-September 30, 2021
*No Classes: 7/4/21, 9/5/21
July Th: 4 Classes ($32)
July Su: 3 Classes ($24)
August Th: 4 Classes ($32)
August Su: 5 Classes ($40)
September Th: 5 Classes ($40)
September Su: 3 Classes ($24)
July Th/Su: 7 Classes ($56)
August Th/Su: 9 Classes ($72)
September Th/Su: 8 Classes ($64)
Summer ‘21 Th: 13 Classes ($104)
Summer ‘21 Su: 11 Classes ($88)
Summer ‘21 Th/Su: 24 Classes ($192)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Cardio Karate Th 5:00-6:00 PM EST
Instructor: Dawn
This one hour cardio workout uses basic karate moves – no previous karate experience necessary. A great way to reduce stress!
Summer ‘21
July 8-September 30, 2021
July: 4 Classes ($32)
August: 4 Classes ($32)
September: 5 Classes ($40)
Summer ‘21 : 13 Classes: ($104)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Stretch and Abs: Th/Su 6:00-7:00 PM EST
Instructor: Dawn
Gentle stretching and precise core strengthening with specific exercises for lower back and legs.
Summer ‘21
July 8-September 30, 2021
*No Classes: 7/4/21, 9/5/21
July Th: 4 Classes ($32)
July Su: 3 Classes ($24)
August Th: 4 Classes ($32)
August Su: 5 Classes ($40)
September Th: 5 Classes ($40)
September Su: 3 Classes ($24)
July Th/Su: 7 Classes ($56)
August Th/Su: 9 Classes ($72)
September Th/Su: 8 Classes ($64)
Summer ‘21 Th: 13 Classes ($104)
Summer ‘21 Su: 11 Classes ($88)
Summer ‘21 Th/Su: 24 Classes ($192)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
“27” For The Shoulder Th/Su 7:05-8:00 PM EST
Instructor: Dawn
27 exercises designed around the entire shoulder joint. Participants can use light weights or no weights at all. This class is perfect for anyone with shoulders!
Summer ‘21
July 8-September 30, 2021
*No Classes: 7/4/21, 9/5/21
July Th: 4 Classes ($32)
July Su: 3 Classes ($24)
August Th: 4 Classes ($32)
August Su: 5 Classes ($40)
September Th: 5 Classes ($40)
September Su: 3 Classes ($24)
July Th/Su: 7 Classes ($56)
August Th/Su: 9 Classes ($72)
September Th/Su: 8 Classes ($64)
Summer ‘21 Th: 13 Classes ($104)
Summer ‘21 Su: 11 Classes ($88)
Summer ‘21 Th/Su: 25 Classes ($192)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Ballet Barre: Th/Su 8:00-9:00 PM EST
Instructor: Dawn
This class consists of classical ballet moves while using a chair, counter or wall. A graceful, gentle workout.
Summer ‘21
July 8-September 30, 2021
*No Classes: 7/4/21, 9/5/21
July Th: 4 Classes ($32)
July Su: 3 Classes ($24)
August Th: 4 Classes ($32)
August Su: 5 Classes ($40)
September Th: 5 Classes ($40)
September Su: 3 Classes ($24)
July Th/Su: 7 Classes ($56)
August Th/Su: 9 Classes ($72)
September Th/Su: 8 Classes ($64)
Summer ‘21 Th: 13 Classes ($104)
Summer ‘21 Su: 11 Classes ($88)
Summer ‘21 Th/Su: 24 Classes ($192)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Cardio Dance Party: Su 5:00-6:00 PM EST
Instructor: Dawn
Great music, great moves, modifications for all fitness levels. Everybody needs a little cardio in their life so ~ join us!
Summer ‘21
July 11-September 26, 2021
*No Classes: 7/4/21, 9/5/21
July: 3 Classes ($24)
August: 5 Classes ($40)
September: 3 Classes ($24)
Summer ‘21: 11 Classes ($88)
Drop-In: $10
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Pure Stretch (New! West Coast Time)
Pure Stretch: W 5:30 PM (EST)
Instructor: Dawn
This total body stretch and relax will soothe those aching muscles and relax you for a night of rest so you can face tomorrow refreshed. This program is wonderful for non-flexible people too!… amazing, specific stretches!…safer for the spine than ever before.
Summer ‘21
July 7-September 29, 2021
July: 4 Classes ($32
August: 4 Classes ($32)
September: 5 Classes ($40)
Summer ‘21: 13 Classes ($104)
Drop-In: $10
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
West Coast Dance Party (West Coast Time!)
West Coast Dance Party: M 6:00-7:00 PM (PST) (9:00 PM EST)
Instructor: Dawn
Great music, great moves, modifications for all fitness levels. Everybody needs a little cardio in their life so ~ join us!
Summer ‘21
July 5-September 27, 2021
*No Classes 9/6/21
July: 4 Classes: ($32)
August: 5 Classes: ($40)
September: 3 Classes ($24)
Summer ‘21 Session: 12 Classes: ($96)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Belly Dancing: F 6:00-7:00 PM EST
Instructor:Dawn
Belly Dancing basics for your inner goddess! Great moves, elegant fun and strong rhythms promote core strength and coordination. All fitness levels are welcome.
Summer ‘21
July 9-September 24, 2021
July: 4 Classes ($32)
August: 4 Clases ($32)
September: 4 Classes ($32)
Summer “21: 12 Classes ($96)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
The Gladiator Workout W 6:30-7:30 PM EST
Instructor: Dawn
This one hour program combines strength and cardio in one class in a circuit training format of exercises performed in one minute intervals. Tough, effective and fun. Modifications are provided so all fitness levels are welcome. Give 2020 the boot with this classic interval training program.
Summer ‘21
July 7-September 29, 2021
July Wednesday: 4 Classes ($32)
August Wednesday: 4 Classes ($32)
September Wednesday: 5 Classes ($40)
Summer ‘21 : 13 Classes ($104)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Cardio Jam: W 7:30-8:30 PM
Instructor: Dawn
Join us for a fun cardio movement class focusing on Dance. All fitness levels are welcome.
Summer ‘21
July 7- September 29, 2021
July: 4 Classes ($32)
August: 4 Classes ($32)
September: 5 Classes ($40)
Summer “21: 13 Classes ($104)
Drop-In: ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
To register and join in the fun today: Please review the classes below and proceed to the drop down menu at the bottom of the page. Choose the classes you wish to join and add to your cart. Once your order is processed, you will receive a Zoom login the classes you have registered for via email.
The Long Stretch W 8:30 PM (EST)
Instructor: Dawn
Wind down your stress…Join us for an hour long soothing stretch class designed for those who are, and those who are not flexible. Appropriate for all ages and all levels of fitness.
Summer ‘21
July 7-September 29, 2021
July: 4 Classes ($32)
August: 4 Classes ($32)
September: 5 Classes ($40)
Summer “21: 13 Classes ($104)
Drop-In: ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Soothing Stretch F 9:00-10:00 PM EST
Instructor: Dawn
This one hour stretch class will help you end your week in a positive relaxing way.
Summer ‘21
July 9-September 24, 2021
July: 5 Classes ($40)
August: 4 Clases ($32)
September: 4 Classes ($32)
Summer “21: 13 Classes ($104)
Drop-In: $10
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Drop in sessions are a great way to try a new class. Cost will be pro-rated to the session of your choice when you join. Once you have purchased you will be sent a code**for your class.
Please allow 24 hours to process drop-in’s or call 301-580-8223 for immediate assistance.
**Drop-In class codes are valid for one (1) class and must be used within 30 days
Join in the fun when it’s convenient for you by opting into our Multipass Membership.
Winter 2021 General Fitness w/Dawn: $55/week
March 14-20
March 21-27
March 28-April 3
April 5-10
April 11-17
April 18-24
April 25-May 1
May2-8
May 9-15
May 16-22
May 23-29
May 31-June 5
June 6-12
June 13-19
June 20-26
June 27-July 3
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Discontinued Classes this Quarter
Therapeutic Recreation W 4:30-5:15 PM EST
Instructor: Dawn
Dance Exercise for teens and adults with developmental disabilities. Therapeutic and Fun!
2021
Winter Session January 13-March 31, 2021
January 3 Classes: ($24)
February 4 Classes: ($32)
March 5 Classes: ($40)
Winter Session: 12 Classes ($88)
Drop-In: $10
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Dissing Dysplasia for Dogs w/Dawn (New!)
Dissing Dysplasia for Dogs w/Dawn: Tu 5:00-5:30 PM EST
Instructor: Dawn
Because they have been keeping us company while we are home keeping safe, we are doing a class for you and your dog! This program focuses on healthy pet exercises to keep dogs safe and healthy. This will be a fun class and all kinds of pets are welcome however Dawn will be focusing on hip dysplasia which is so common in so many breeds.
2021
Winter Session: January 12-March 31, 2021
January 3 Classes: ($15)
February 4 Classes: ($20)
March 5 Classes: ($25)
Winter Session: 12 Classes ($55)
Drop-In ($5)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
Ballet/Jazz Dance For Kids: Level I (Ages 6-14) (NEW!)
Ballet/Jazz Dance for Kids: Level 1 (Ages 6-14): Tuesday 6:00-6:45 PM EST
Instructor: Dawn
Ballet/Jazz Dance for Kids is a program of movement basics for all young people ages 5-15. This program supports creative movement, confidence and fun. Classes are 45 minutes long and meet on Tuesday’s at 4:00 PM EST Instructor: Dawn
2021
Winter Semester January 12-March 31, 2021
Jan: 2 Classes ($16)
Feb: 4 Classes ($32)
March: 5 Classes ($40)
Winter Semester: 11 Classes ($88)
Drop-In ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
ROM: Range of Motion: Wednesday 5:15-6:00 PM EST
Instructor: Dawn
This program is designed to work on range of motion in all joints, to improve movement and promote healthy stretching. If you have previous injuries or want to work on becoming more flexible, this class will be a great start.
2021
Winter Session: January 12-March 30, 2021: 12 Classes ($96)
Drop-In: ($10)
Continue your fitness journey with For Every Body Fitness from your own home! Once you’ve registered, we will send you a link for you connect through with Zoom. Classes are designed for all fitness levels. All classes are EST.
To register and join in the fun today: Please review the classes below and proceed to the drop down menu at the bottom of the page. Choose the classes you wish to join and add to your cart. Once your order is processed, you will receive a Zoom login the classes you have registered for via email.
Floor Barre W 9:00-10:00 PM EST (6:00-7:00 PM PST)
Instructor: Dawn
Excellent for hips, knees, lower back, midsection. All the classical Ballet Barre exercises you love without the stress and strain on the knees and feet.
2021
Winter Session January 13-March 31, 2021
January 2 Classes: ($16)
February 4 Classes: ($32)
March 5 Classes: ($40)
Winter Session: 11 Classes ($88)
Drop-In: $10
To register and join in the fun today: Please review the classes below and proceed to the drop down menu at the bottom of the page. Choose the classes you wish to join and add to your cart. Once your order is processed, you will receive a Zoom login the classes you have registered for via email.
