Healthy Hips
Instructor: Dawn
5-5:45 PM
Mondays -12 classes Oct. 2 thru Dec. 18
Thursdays -11 classes Oct. 5 thru Dec. 21
no classes on Nov. 23 – Thanksgiving
“Done lying down on a mat or a bed, this class strengthens all the muscles around the hip socket, helping to hold the leg bone in place, thereby making life better for the hips, lower back – and knees too.”
Fall 2023 – 23 classes $230
Mondays -12 classes Oct. 2 thru Dec. 18 $120
Thursdays -11 classes Oct. 5 thru Dec. 21 $110
Drop-In: $10
Healthy Hips Zoom Classes
