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Neck Exercises and Bedtime Stretch Zoom Classes

$10.00$120.00

 

Winter 2024 – 8:00-8:55 PM
Mondays -12 classes Jan. 8 thru March 25 $120
Drop-In: $10

Zoom Fitness Classes by Dawn Maclear

Neck Exercises and Bedtime Stretch
Instructor: Dawn

8:00-8:55 PM

Mondays -12 classes Jan. 8 thru March 25

“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…wonderful for every neck – done lying down on mat or bed.

Then, 55 minutes of calm, quiet, gentle stretches.

Great for pre-sleep soothing.”

Winter 2024
Mondays -12 classes Jan. 8 thru March 25 $120
Drop-In: $10

Zoom Fitness Classes by Dawn Maclear

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