Neck Exercises and Bedtime Stretch
Instructor: Dawn
Mondays – 11 classes 8:00-9:15 PM – April 10 – June 26
* No classes on Memorial Sunday, May 29
“46 exercises (23 on each side ) for all
“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…
wonderful for every neck – done lying down on a mat or bed.
Then, 55 minutes of calm, quiet, gentle stretches.
Great for pre-sleep soothing.”
Spring 2023
Mondays – 11 classes 8:00-9:15 PM – April 10 – June 26 $110
Drop-In: $10
