Join our Zoom Neck Exercise classes to relieve tension, improve posture, and enhance flexibility, all from the convenience of your own space!
Neck Exercises and Bedtime Stretch
Instructor: Dawn
Autumn 2026Â
Mondays – 12 classes, 8:15-9:30 PM Oct.5 thru Dec. 21 $120
Drop-In $10
46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…wonderful for every neck – done lying down on mat or bed – can be done seated
Then, 55 minutes of calm, quiet, gentle stretches.
Great for pre-sleep soothing.
