Neck Exercises and Bedtime Stretch
Instructor: Dawn
Mondays – 12 classes 8-9:15 PM July 8 thru Sept. 30
“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…wonderful for every neck – done lying down on mat or bed.
Then, 55 minutes of calm, quiet, gentle stretches.
Great for pre-sleep soothing.”
Summer 2024
Mondays – 12 classes 8-9:15 PM July 8 thru Sept. 30 $120
Drop-In: $10
