Neck Exercises and Bedtime Stretch Zoom Classes

$10.00$120.00

 

Winter 2023
Mondays -12 classes – 8:00-9:15 PM January 9 thru March 27 $120
Drop-In: $10

Neck Exercises and Bedtime Stretch
Instructor: Dawn

Mondays -12 classes – 8:00-9:15 PM January 9 thru March 27 $120
“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…
wonderful for every neck – done lying down on a mat or bed.
Then, 55 minutes of calm, quiet, gentle stretches.
Great for pre-sleep soothing.”

Winter 2023
Mondays -12 classes – 8:00-9:15 PM January 9 thru March 27 $120
Drop-In: $10

Zoom Fitness Classes by Dawn Maclear

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