Join our Zoom knee rehab classes for an effective online knee rehab exercise, where you’ll safely strengthen and recover your knees with guided exercises from the comfort of your home!
Knee Rehab on The Step
Instructor: Dawn
Fall 2024 – ALL 24 classes (Including Sunday classes) $240
Thursdays – 12 classes 4-4:55 PM Oct 3 thru Dec 19 $120
Drop-In $10
No classes on Thanksgiving. November 28
“Step was born from knee rehab but the choreography went way too fancy.
In this class, we do very very careful moves that strengthen the muscles around the knee and deliver a nice little cardio workout.
This class can, also, be done seated.”
Knee Rehab Zoom Classes
Zoom Fitness Classes by Dawn Maclear
