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FREE Wednesdays

$0.00

FREE Wednesdays 8:40 -9:00 PM

Winter 2024 – Wednesdays -13 classes Jan. 3 thru March 27 $FREE

“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…wonderful for necks! – can be done lying down on a mat or bed that can be done seated.

FREE Wednesdays 8:40 -9:00 PM

Fall 2023 – $FREE

8:40 – 9:00 PM

Wednesdays -13 classes Jan. 3 thru March 27

“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…wonderful for every neck – done lying down on mat or bed that can be done seated.

 

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