Join our Zoom knee rehab classes for an effective online knee rehab exercise, where you’ll safely strengthen and recover your knees with guided exercises from the comfort of your home!
Knee Rehab on The Step
Instructor: Dawn
Knee Rehab on The Step
Instructor: Dawn
Autumn 2026 – All 23 classes $230
Sundays – 12 classes 4-4:55 PM Oct. 4 thru Dec. 20Â $120
Thursdays – 11 classes 4-4:55 PMÂ Â Oct. 1 thru Dec.17Â $110
No Classes on Thanksgiving 11-26-26
Drop-In $10
Step was born from knee rehab, but the choreography went way too fancy.
In this class, we do very, very careful moves that strengthen the muscles around the knee and deliver a nice little cardio workout.
This class can, also, be done seated.
Knee Rehab Zoom Classes
Zoom Fitness Classes by Dawn Maclear
