Description
Healthy Hips Zoom Classes: M/F 5:00-5:55 PM
Instructor: Dawn Maclear
Healthy Hips Zoom Classes, there isn’t a class like this found anywhere else! This program features all 18 anatomically specific contractions around the hip joint. Healthy Hips Zoom Classes also supports knees, back and abdomen and posture. This class is done lying down on the floor or on a bed. Strengthen all the muscles from your navel to your knees and help keep a hip replacement away. Perfect for challenged knees and great for hips and tummy to help fight off sciatica! You will not find a class as anatomically specific anywhere else.
Winter 2022
January 10-March 25, 2022: (22 Classes) : $220
Jan M: (4 Classes) $40
Jan F: (3 Classes) $30
Feb M: (4 Classes) $40
Feb F: (4 Classes) $40
Mar M: (3 Classes) $30
Mar F: (4 Classes) $40
Drop-In: ($10)
Healthy Hips Zoom Classes
