Cardio Jam + a bit of strength training
Instructor: Dawn
Autumn 2026 – All 11 classes $110
Wednesdays – 11 classes 7:30-8:25 PM Oct. 7 thru Dec.16 $110
Drop-In $10
“Cardio Dance by any other name…
Great Music/Changing Music and Fun Dance Moves to deliver exactly what YOU need/want for Cardio Exercise.
All moves are designed to be safe for the knees, lower/upper back, and feet.
THIS CLASS HAS SHORT, WEIGHTLIFTING SEGMENTS –
SMALL WEIGHTS AND A RESISTABAND CAN BE USED
Modifications are given for all fitness levels.”
Cardio Jam Zoom Classes
