Cardio Jam + a bit of strength training 🙂
Instructor: Dawn
Summer 26Â
Wednesdays 7:30-8:25 PMÂ July 15 thru Sept. 30, 12Â classes $120
Drop-In $10
“Cardio Dance by any other name…
Great Music/Changing Music and Fun Dance Moves to deliver exactly what YOU need/want for Cardio Exercise.
All moves are designed to be safe for the knees, lower/upper back, and feet.
THIS CLASS HAS SHORT, WEIGHTLIFTING SEGMENTS –
SMALL WEIGHTS AND A RESISTABAND CAN BE USED
Modifications are given for all fitness levels.”
Cardio Jam Zoom Classes
