Foam Rolling Zoom Classes
Instructor: Dawn
Summer 2025
Wednesdays 12 classes 4 PM July 9 thru Sept. 24Â Â $120
45 minutes
Drop-In: $10
Foam Rolling is massage but,
when we understand what the linear actions do to the fascia as well as the muscles
we can, more clearly, define the results and why addressing the fascia is a serious part of
health and recovery.
Seated Exercises Zoom Classes