Cardio Jam + Lifting a Bit! 🙂
Instructor: Dawn
Winter 2026
Wednesdays – 12 classes 7:30-8:25 PM Jan. 7 thru Mar. 25Â $120
Drop-In $10
“Cardio Dance by any other name…
Great Music/Changing Music and Fun Dance Moves to deliver exactly what YOU need/want for Cardio Exercise.
All moves are designed to be safe for the knees, lower/upper back, and feet.
THIS CLASS HAS SHORT, WEIGHTLIFTING SEGMENTS
SMALL WEIGHTS AND A RESISTABAND CAN BE USED
Modifications are given for all fitness levels.”
Cardio Jam Zoom Classes






