Gold Members

Category: Belly Dance
Type: CHALLENGE
Time: a minute + 17 seconds
Equipment: Sword

Category: Education
Type: Information
Time: 3:40
Equipment: chair

Category: Cardio Exercise
Type: Classic Step
Time: 39 minutes
Equipment: 2-4 inch Step

Category: General Exercise
Type: Seated Exercises
Time: 20 minutes
Equipment: Chair

Category: Demonstration
Type: Martial Arts
Run Time: one minute
Equipment: empty hands

Category: Pre-exercise/Post Activity – or after a long drive
Type: motion based on Shiatsu Massage circles
Run Time: 10 minutes
Equipment: none

Category: General Exercise
Type: Strength
Run Time: 20 minutes
Equipment: Resistabands/small weights in pairs

Category: Martial Arts
Type: Tai Chi
Run Time: 25 minutes
Equipment: none

Category: Dance
Type: Belly Dance – based on Nadia Fouad’s choreography
{ as best I can 🙂 }
Run Time: 9 minutes
Equipment: veil/cane

Category: Dance
Type: Tap Dancing – specific choreography from the class
Run Time: 5 minutes
Equipment: Tap shoes optional