Gold Members

Category: Cardio Exercise
Type: Cardio ( all moves are martial – constant motion = heart strength)
Time: 50 minutes
Equipment: empty hands

Category: Education
Type: Clarification
Time: 10 minutes
Equipment: attention

Category: Yoga
Type: CHALLENGE
Time: 35 seconds
Equipment: a place where you can make noise 🙂

Category: Dance
Type: CHALLENGE
Time: 34 seconds
Equipment: STYLE!

Category: Belly Dance
Type: CHALLENGE
Time: a minute + 17 seconds
Equipment: Sword

Category: Education
Type: Information
Time: 3:40
Equipment: chair

Category: Cardio Exercise
Type: Classic Step
Time: 39 minutes
Equipment: 2-4 inch Step

Category: General Exercise
Type: Seated Exercises
Time: 20 minutes
Equipment: Chair

Category: Demonstration
Type: Martial Arts
Run Time: one minute
Equipment: empty hands

Category: Pre-exercise/Post Activity – or after a long drive
Type: motion based on Shiatsu Massage circles
Run Time: 10 minutes
Equipment: none