Gold Members

Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes

Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes

Category: stretching
Type: stretching
Time: 8:10 minutes
Equipment: a mat or can be done on a bed

Leg Exercises Body weight exercises for leg strength 18 minutes

Pure Stretch-long version
Sloooow Stretchs
1 hour

Tap Peanuts
Tap. Dance Choreography
For the theme for “Peanuts”
2:10 minutes

A lecture about Chakras

Category: Martial Arts
Type: CHALLENGE
Time: one-minute
Equipment: empty hands

Category: General Exercise
Type: Combo
Time: 30-minutes
Equipment: pairs of small weights in several sizes, resistabands or similar item

Category: Dance
Type: Belly Dance Basics
Time: 36 minutes
Equipment: Veil/Zills (optional)