Gold Members

Pure Stretch-long version
Sloooow Stretchs
1 hour

Tap Peanuts
Tap. Dance Choreography
For the theme for “Peanuts”
2:10 minutes

Leg Exercises
Body weight exercises for leg strength
18 minutes

Category: Martial Arts
Type: CHALLENGE
Time: one-minute
Equipment: empty hands

Category: General Exercise
Type: Combo
Time: 30-minutes
Equipment: pairs of small weights in several sizes, resistabands or similar item

Category: Dance
Type: Belly Dance Basics
Time: 36 minutes
Equipment: Veil/Zills (optional)

Category: Martial Arts
Type: Cardio ( all moves are martial – constant motion = heart strength)
Time: 8 minutes
Equipment: empty hands

Category: therapeutic exercise
Type: Specific Strength
Time: 5 minutes
Equipment: mat

Category: Education
Type: Clarification
Time: 4 minutes
Equipment: attention

Category: Education
Type: Information
Time: one minute
Equipment: attention