Arm Work Out
Category: General Exercise
Type: Strength
Run Time: 20 minutes
Equipment: Resistabands/small weights in pairs
Gold Members
Gold Members
Mashaal Belly Dance Routine
Category: Dance
Type: Belly Dance – based on Nadia Fouad’s choreography
{ as best I can 🙂 }
Run Time: 9 minutes
Equipment: veil/cane
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Zoot Suit Riot Tap Dance Routine
Category: Dance
Type: Tap Dancing – specific choreography from the class
Run Time: 5 minutes
Equipment: Tap shoes optional
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Minnie the Moocher Tap Dance Routine
Category: Dance
Type: Tap Dancing – specific choreography from the class
Run Time: 3:30
Equipment: Tap shoes optional
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Johnny B. Goode Tap Dance Routine
Category: Dance
Type: Tap Dancing – specific choreography from the class
Run Time: 3 minutes
Equipment: Tap shoes optional
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Chain of Fools Tap Dance Routine
Category: Dance
Type: Tap Dancing – specific choreography from the class
Run Time: 3 minutes
Equipment: Tap shoes optional
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Tap Dance Basics
Category: Dance
Type: Tap Dance Basics for Beginners and for Bone Density
Run Time: 22 minutes
Equipment: Tap shoes optional
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Range of Motion
Category: Individual Examination of Muscle Actions
Type: personal evaluation
Run Time: 15 minutes
Equipment: pen and paper
Gold Members Introduction
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