3 min. for the Upper Body
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
3 min. for the Upper Body Read More »
Gold Members
Gold Members
22 min. Step with Explanation
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
22 min. Step with Explanation Read More »
A Reading from the Book of Tai Chi
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
A Reading from the Book of Tai Chi Read More »
Breathing Explanation
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
Breathing Explanation Read More »
Glide Workout
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
Knee-Glute Explanation
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
Knee-Glute Explanation Read More »
Lower Back Work Out
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
Lower Back Work Out Read More »
Short Cardio Workout
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
Short Cardio Workout Read More »
Tiny Shoulder Workout
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
Tiny Shoulder Workout Read More »
Step Aerobics Cardio
Category: cardio
Type: Step aerobic workout
Time: 36:20 minutes
Equipment: a Step and good shoes
Step Aerobics Cardio Read More »