Healthy Hips
Instructor: Dawn
Autumn 2026 – All 23 classes $230
Mondays – 12 classes, 5-5:545 PM Oct.5 thru Dec. 21 $120
Thursday – 11 classes, 5-5:545 PM Oct.1 thru Dec. 17 $110
Drop-In $10
“Done lying down on a mat or a bed, this class strengthens all the muscles around the hip socket, helping to hold the leg bone in place, thereby making life better for the hips, lower back, and knees too.”
Healthy Hips Zoom Classes
