Gold Members

Category: Cardio Exercise
Type: Classic Step
Time: 15 minutes
Equipment: 2- 4 inch Step

Category: Specific Exercise
Type: Eye Muscle Strength
Time: 3.5 minutes
Equipment: chair or mat – not to be done standing

Category: Martial Arts
Type: CHALLENGE
Time: 2 minutes
Equipment: empty hands

Category: Martial Arts
Type: CHALLENGE
Time: 1.5 minutes
Equipment: empty hands

Category: Cardio Exercise
Type: Classic Step
Time: 47 minutes
Equipment: 2-4 inch Step

Category: Specific Exercise
Type: Neck Strength
Time: 18.5 minutes
Equipment: chair or can be done lying down on mat or bed

Category: Cardio Exercise
Type: Cardio ( all moves are martial – constant motion = heart strength)
Time: 50 minutes
Equipment: empty hands

Category: Education
Type: Clarification
Time: 10 minutes
Equipment: attention

Category: Yoga
Type: CHALLENGE
Time: 35 seconds
Equipment: a place where you can make noise 🙂

Category: Dance
Type: CHALLENGE
Time: 34 seconds
Equipment: STYLE!