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Pure Stretch-long version
Pure Stretch-long version Sloooow Stretchs 1 hour
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Tap Peanuts
Tap Peanuts Tap. Dance Choreography For the theme for "Peanuts"...
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Leg Exercises
Leg Exercises Body weight exercises for leg strength 18 minutes
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Cardio Karate Challenge
Category: Martial Arts Type: CHALLENGE Time: one-minute Equipment: empty hands
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30 minute Cardio + Strength
Category: General Exercise Type: Combo Time: 30-minutes Equipment: pairs of...
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Belly Dance 1
Category: Dance Type: Belly Dance Basics Time: 36 minutes Equipment:...
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8-minute Cardio Karate Work Out
Category: Martial Arts Type: Cardio ( all moves are martial...
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Sciatica Prevention
Category: therapeutic exercise Type: Specific Strength Time: 5 minutes Equipment:...
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Bone Density
Category: Education Type: Clarification Time: 4 minutes Equipment: attention
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Sunflower Step
Category: Cardio Exercise Type: Classic Step Time: 15 minutes Equipment:...
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Eye Exercises
Category: Specific Exercise Type: Eye Muscle Strength Time: 3.5 minutes...
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Cardio Karate Elevator Work Out
Category: Martial Arts Type: CHALLENGE Time: 2 minutes Equipment: empty...
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Crescent BK Punch – karate work out
Category: Martial Arts Type: CHALLENGE Time: 1.5 minutes Equipment: empty...
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Step – Full Class
Category: Cardio Exercise Type: Classic Step Time: 47 minutes Equipment:...
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Seated Neck Exercises
Category: Specific Exercise Type: Neck Strength Time: 18.5 minutes Equipment:...
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Cardio Karate
Category: Cardio Exercise Type: Cardio ( all moves are martial...
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10 Minute Step Explanation
Category: Education Type: Clarification Time: 10 minutes Equipment: attention
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Ohm Yoga Routine
Category: Yoga Type: CHALLENGE Time: 35 seconds Equipment: a place...
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