Dawn MacLear’s exercises and “Abs to Help Prevent and Manage Sciatica”
Dawn MacLear exercise are unique because the exercises use only the motions that cause exact muscle action.
The exercises are not designed on “style” at all – only on the actions of the actual body.
Therefore, all the exercise are designed to support your skeleton better than any other exercise type.
Dawn’s exercises are great for very strong people and for people who are new to exercise!