Neck Exercises and Bedtime Stretch
Instructor: Dawn
Mondays -11 classes 8:00-9:15 PM July 11 thru Sept. 26
& Fridays -12 classes 8:00-9:00 PM July 15 thru Sept. 30
o classes on Sept. 5 – Labor Day
“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…wonderful for every neck – done lying down on mat or bed.
Then, 40 minutes of calm, quiet, gentle stretches.
Great for pre-sleep soothing.”
Summer 2022
Summer 2022 (23 Classes) $230
Mondays: (11 Classes) $110
Fridays: (12 Classes) $120
Drop-In: ($10)
