Neck Exercises and Bedtime Stretch
Instructor: Dawn
Mondays -12 classes 8:00-9:15 PM Oct. 3 thru Dec. 19
“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…wonderful for every neck – done lying down on mat or bed.
Then, 55 minutes of calm, quiet, gentle stretches.
Great for pre-sleep soothing.”
Fall 2022
Mondays -12 classes 8:00-9:15 PM Oct. 3 thru Dec. 19:) $120
Drop-In: ($10)
