Neck Exercises and Bedtime Stretch Zoom Classes

$10.00$230.00

 

Summer 2022
Summer 2022 (23 Classes) $230
Mondays: (11 Classes) $110
Fridays: (12 Classes) $120
Drop-In: ($10)

Clear

Neck Exercises and Bedtime Stretch
Instructor: Dawn

Mondays -11 classes 8:00-9:15 PM July 11 thru Sept. 26
& Fridays -12 classes 8:00-9:00 PM July 15 thru Sept. 30

o classes on Sept. 5 – Labor Day

“46 exercises (23 on each side ) for all the muscles that support the head and the cervical spine…wonderful for every neck – done lying down on mat or bed.

Then, 40 minutes of calm, quiet, gentle stretches.

Great for pre-sleep soothing.”

Summer 2022
Summer 2022 (23 Classes) $230
Mondays: (11 Classes) $110
Fridays: (12 Classes) $120
Drop-In: ($10)

Zoom Fitness Classes by Dawn Maclear

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