Dawn MacLear Fitness

Evolved Yoga

In the last 30 years, human knowledge has increased by more than the sum of all previous knowledge in almost every sphere. It is time to re-examine Yoga. Yoga is, arguably, 5,000 years old. Yoga was conceived by men who thought that the earth is flat. They did not have the benefit of anatomical knowledge. They went by feel. The original goal of Yoga is enlightenment. This is still a good goal...

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Sciatica Pain Relief

Do You Suffer From… A shooting pain that makes it difficult to stand up A constant pain on one side of the lower back A burning sensation in the side of the thigh Burning or tingling down the leg A cramping sensation of the thigh Tingling sensations in the legs and thighs Numbness or difficulty moving the leg or foot Pain in the back or leg that is worse when sitting Shooting pains from...

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